Work on the specific areas where you have pain, an old injury or tight fascia.
Firm pressure and slow strokes that reach the deeper layers of muscle, for chronic tension and knots.
Stretching and compressing the body, for flexibility and range of motion.
Slow work on the connective tissue around your muscles, to help you move more easily.
Warmth to relax, recover and relieve physical and mental tension.
Natural massage oils. Eucalyptus is a popular choice.
Hot stones, cupping, magnesium and herbal therapy. You and Theo choose together which of these suit your session.