Treatments · Body
De-armoring & therapeutic bodywork in Amsterdam
De-armoring means releasing the tension and emotional “armor” the body builds up over years. These long personal sessions combine hands-on bodywork with breath, movement and guided inner work.
Good for
Chronic stress or long-held tension
Feeling disconnected from your body
Living mostly in your head
Personal growth and deeper self-discovery
Step by step
1
Introduction and consent
2
You discuss your goal and agree on a plan
3
Grounding through breathing, meditation or a short ritual
4
The agreed work, which may be intense, relaxing or both
5
Integration: time to let the experience settle
6
A formal closing, and only then you leave
What it is like
This is deep work. Intense bodywork can be physically demanding, and emotions may come up. That is part of the process, and you are guided through it.
Nothing happens without your consent, and you can pause or stop at any moment, without explaining why.
You stay in comfortable clothes. The genitals and anus are never touched, and all other touch is agreed with you before the session.
What you get
Hands-on bodywork
Pressure points, stretching and fascia work where the body holds tension. Depending on your intention it can also be gentle: laying on of hands and work with meridians and chakras.
Breathwork
Breathing used to shift your physical and mental state during the session.
Somatic movement and shaking
Simple exercises that let tension leave the body through movement. You learn them in your first session and can use them at home.
Regression therapy
Exploring past experiences, often with techniques like hypnosis, that still influence your thoughts, emotions and behavior today.
Meditation and inner work
Theta healing and energy work to explore what comes up.
Before you book
If you have a history of trauma, please tell Theo before you book so you can talk through whether and how this work suits you. This session does not replace trauma therapy. If you are in treatment, please check with your therapist first.
Questions
How many sessions do I need?
There is no set number. Progress builds from session to session and is different for everyone.
Which length should I choose?
Start with the shorter session unless Theo suggests otherwise. The longer one leaves more room for deep work and integration.
Practical
Therapist
Theo, one to one
Where
Amsterdam West, Bos en Lommer
Booking
By WhatsApp
Cancelling
Free up to 48 hours before your appointment. See the reservation terms
